Practice of the Heart
Abba Poemen said, “Teach your mouth to say what is in your heart.” Many of the desert fathers and mothers, as well as the Philokalia in the Eastern Orthodox tradition, have described prayer as bringing your thinking down into your heart. It always seemed like soft piety to me until someone taught me how to do it, and I learned the immense benefits of the prayer of the heart. As a Catholic, I was often