The interior object of stillness is the life and health of each person’s soul. The wisdom of the sayings quoted above summarize the grace made possible in stillness: mindfulness of one’s sins; avoidance of the futility of material pleasures and concerns that mask a person from his or her soul’s health; prayer and meditation; and inner peace leading to a heart that wills what God desires. Abba Peomen goes on to illustrate that the fruits