Daily Meditations

Solitude of Heart

The word solitude can be misleading. It suggests being alone by yourself in an isolated place. When we think about solitaries, our mind easily evokes images of monks or hermits who live in remote places secluded from the noise of the busy world. In fact, the words solitude and solitary are derived from the Latin word solus, which means alone, and during the ages many men and women who wanted to live a spiritual life withdrew to remote places-deserts, mountains or deep forests-to live the life of a recluse.

It is probably difficult, if not impossible, to move from loneliness to solitude without any form of withdrawal from a distracting world, and therefore it is understandable that those who seriously try to develop their spiritual life are attracted to places and situations where they can be alone, sometimes for a limited period of time, sometimes more or less permanently. But the solitude that really counts is the solitude of heart; it is an inner quality or attitude that does not depend on physical isolation. On occasion this isolation is necessary to develop this solitude of heart, but it would be sad if we considered this essential aspect of the spiritual life as a privilege of monks and hermits. It seems more important than ever to stress that solitude is one of the human capacities that can exist, be maintained and developed in the center of a big city, in the middle of a large crowd and in the context of a very active and productive life. A man or woman who has developed this solitude of heart is no longer pulled apart by the most divergent stimuli of the surrounding world but is able to perceive and understand this world from a quiet inner center.

By attentive living we can learn the difference between being present in loneliness and being present in solitude. When you are alone in an office, a house or an empty waiting room, you can suffer from restless loneliness but also enjoy a quiet solitude. When you are teaching in a classroom, listening to a lecture, watching a movie or chatting at a “happy hour,” you can have the unhappy feeling of loneliness but also the deep contentment of someone who speaks, listens and watches from the tranquil center of his solitude. It is not too difficult to distinguish between the restless and the restful, between the driven and the free, between the lonely and the solitary in our surroundings. When we live with a solitude of heart, we can listen with attention to the words and the worlds of others, but when we are driven by loneliness, we tend to select just those remarks and events that bring immediate satisfaction to our own craving needs.

Our world, however, is not divided between lonely people and solitaries. We constantly fluctuate between these poles and differ from hour to hour, day to day, week to week and year to year. We must confess that we have only a very limited influence on this fluctuation. Too many known and unknown factors play roles in the balance of our inner life. But when we are able to recognize the poles between which we move and develop a sensitivity for this inner field of tension, then we no longer have to feel lost and can begin to discern the direction in which we want to move.

~Henri J.M. Nouwen, Reaching Out: the Three Movements of the Spiritual Life