By Fr. Brendan Pelphrey A central question, however, is exactly what we mean by “mindfulness.” How do we understand what we are doing? Why we are doing it? As mentioned already, both Buddhists and Christians are taught not to condemn or to act as a judge over others. On this subject, St. Paul says, “Who am I to judge another man’s servant?” (Romans 14:4). However, in this sentence we see an important difference between the

By Fr. Brendan Pelphrey Recently while waiting for my wife at a doctor’s office, I flipped through a “wellness” magazine. In it was an article entitled, “Are You Aware of What You Eat?” True to the title, the article suggested knowing what we are eating. We should also know where our food comes from, we should chew slowly, and we should notice how satisfied our stomach feels. This is called “eating with mindfulness.” The idea

By Fr. Brendan Pelphrey Recently while waiting for my wife at a doctor’s office, I flipped through a “wellness” magazine. In it was an article entitled, “Are You Aware of What You Eat?” True to the title, the article suggested knowing what we are eating. We should also know where our food comes from, we should chew slowly, and we should notice how satisfied our stomach feels. This is called “eating with mindfulness.” The idea